Monday, January 10, 2011

Healthy $10 a Day Menus

This week, in the interest of saving time, I am not going to do the cost breakdown of each meal (it is a lengthy process), so you will just have to take my word for it that these menus cost less than $10 a day. Trust me? Ok, here we go!

Scrambled eggs, homemade wheat toast, juice
French dip sandwiches on french rolls (from last week's roast), salad, peaches
Baked spaghetti (from Sunday night's spaghetti leftovers), Normandy blend vegetables, bread, milk

Oatmeal, bananas, juice
Peanut butter and jelly sandwiches, ants on a log, milk
White Chicken Chili, tortilla chips, spinach salad

Overnight Yeast waffles, orange juice
Crustless spinach quiche, toast, oranges
Crockpot Chicken over rice, broccoli, milk
(take one can cream of mushroom soup, one soup can full of milk, and one packet of onion soup mix and pour over the amount of chicken breasts you need, which are in the crockpot. I usually use a few extra, and make a chicken pot pie with the leftover chicken the next day).

Blueberry muffins, clementines, yogurt
Tuna sandwiches, carrot and celery sticks
Chicken pot pie (using leftover crockpot chicken as a base), fruit cocktail

Friday (My Birthday!)
Triple berry blintzes
Out to dinner? (Back-up: Roast Chicken, baked yams, salad)

Pancakes, eggs, juice
Vegetable beef soup, bread
Burgers, oven fries

SundayOven pancake
Parmesan-crusted tilapia, baked potatoes, Normany vegetables

Visit Menu Plan Monday for more menu ideas!

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